Vitamin B12 has a wealth of benefits. It encourages weight loss, and helps to regulate sleep, mood, appetite and energy levels – all of which contribute to a better lifestyle and rejuvenated appearance. Vitamin B12 increases the production of healthy red blood cells and supporting a healthy immunity. It helps the body use fats and carbohydrates for energy through boosting your overall metabolic rate to encourage weight loss. A deficiency in Vitamin B12 can lead to signs and symptoms like fatigue, low concentration, anemia and feelings of physical weakness.

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